The Upgrade by Lifehacker

Windows and Ubuntu Updates, Android Security, and Health Myths Galore

This week on the podcast we’re talking about all the new stuff in Windows 8.1 and Ubuntu 13.10, Android security, and the truth behind 10 prolific health myths. We’re also answering your questions about waking up effectively in the morning, planning household chores, and if using the great email client Sparrow is worthwhile Looking for the show notes? You can find this episode at http://lifehacker.com/1447375369 (after 5:00 PM PT) and all episodes at http://lifehacker.com/theshow (anytime).

Each week, Melissa Kirsch &amp; Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.