The Upgrade by Lifehacker

Better Sleep, Breaking Bad Habits, and the Cheapest Ways to Buy a Smartphone

This week on the podcast we’re talking a look back at 2012, learning about sleeping well instead of just sleeping more, and finding out if cheap furniture is really worth your money. We’re also answering your questions about buying cheap smartphones, sticking to your New Year’s resolutions, and whether or not anyone still syncs. Looking for the show notes? You can find this episode at http://lifehacker.com/5972933 (after 5:00 PM PT) and all episodes at http://lifehacker.com/theshow (anytime).

Each week, Melissa Kirsch &amp; Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.