Mum Talk Podcast

Keeping fit & healthy through pregnancy with Helene from BeFit-Mom

This week I am joined on Mum Talk by Helene Byrne in California! We discuss the science behind exercise during pregnancy, blood capacity, exercise no-no's in pregnancy, abdominal bracing, pelvic floor exercises and preventing tearing, postnatal pelvic floor work, post natal inner unit work, lochia, running post birth and exercises post birth. Most importantly Helene conveys just how important it is to give yourself TIME pre and post birth! Remember to listen to YOUR body and what it needs...not what you think you should be doing!  As always I love hearing from you so please do reach out through facebook: mumtalkpodcast , email: <a href="mailto:mumtalkpodcast@gmail.com">mumtalkpodcast@gmail.com</a> or insta: emmajaulin. Lots of love    Emma Xxx   Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Mum Talk is here for you on your journey into parenthood providing your 'nod along' and 'me too' moments plus answering all the questions we all have! For the first 13 series, Emma is joined by not only incredibly knowledgable guests, some experts in their field, but also Mums and Dads sharing their experience of pregnancy and parenthood. Emma also shares her personal journey from pregnancy to life now with two. Mum Talk is honest, real and informative. For series 14, Emma is back with a brand new series and brand new conversation with her co-host Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing.  Ali and Emma are in the thick of motherhood and are here to deep dive into it all with you. Motherhood changes you as a person, physically and mentally, it seems (from personal experience)to give you the most incredible sense of purpose, self-worth and strength you didn’t know you had, whilst simultaneously leading you to question your ‘self’ and more or less everything you have ever known. Ali and Emma have one goal, as it has always been from the beginning of Mum Talk almost 5 years ago, to share in the hope no-one ever feels alone in motherhood.  Ali and Emma are here for it all, the highs, the lows, the journey that is motherhood, the realities of building a family, life, love, laughter, tears, heartbreak you name it. Grab a cuppa or pop your headphones in and head out for a walk, join Ali and Emma for ‘hearts on sleeves’ mum talk and journey through motherhood together.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.