Episode 455 - Derek Rae

We wish Ron Hill a happy 80th, Charlie Purdue’s out of New York, Dewi and Callum are on top form in the Netherlands, and Rosie Pink Williams smashes her first ever cross country! Tom speaks to Scottish Paralympian, Derek Rae, Martin's been focussing on children’s mental health, Facebook Friday finds out what’s driving you on, and Comrades is nearly open for entry.