Eat Sleep Work Repeat

Rest - work less to do more

Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more.Late nights spent glugging coffee achieve exactly the opposite of what we think - as Alex explains. Become a member at <a href="https://plus.acast.com/s/eatsleepworkrepeat" rel="payment" target="_blank">https://plus.acast.com/s/eatsleepworkrepeat</a>.
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MAKE WORK BETTER. Eat Sleep Work Repeat is the best podcast about workplace culture - it's been listened to millions of times. Bruce Daisley brings a curious mind to discussions about our jobs and the role they play in our lives. <a href="https://makeworkbetter.substack.com/" rel="noopener noreferrer" target="_blank">Sign up for the newsletter</a>
Become a member at <a href="https://plus.acast.com/s/eatsleepworkrepeat" rel="payment" target="_blank">https://plus.acast.com/s/eatsleepworkrepeat</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.